Initial Consultation 1 hour $150
In this initial one hour appointment we will discuss your specific health and nutrition needs. Based on your health history, client provided labs, current food routines, and personal goals we will implement a concrete plan to ensure success specifically for you.
Follow Up Consultation 45 minutes $75
Follow up appointments are crucial for success and accountability. During these sessions we will review your nutrition plan established at the initial consultation. We will discuss any obstacles and adjust the plan to meet your needs. New labs, food intake, and anthropometrics will be assessed. Follow up appointments are scheduled weekly, biweekly, or monthly based on your needs and goals. A minimum of 3 follow up sessions are required.
Monthly Meal Planning $100
Following the initial assessment and three required follow up appointments many clients benefit from continued meal planning services. The monthly meal planning service provides four weeks of meal planning with recipes and grocery lists tailored to your individual nutritional needs. This service also allows you access to your individualized meal planning app for additional menu ideas, healthy recipe swaps, and appropriate restaurant choices.